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0:14
YouTube
SynerMuscle
If your shoulders and upper back always feel tight, this stretch may be exactly what you need.
Grab the doorframe with your hands crossed, keep your legs against the frame, and slowly lean back. This helps stretch the lats, triceps, rear shoulders, and upper back while also encouraging more opening through the thoracic spine and side of the torso. #Shorts #ShoulderMobility #LatStretch #ThoracicSpine #UpperBackStretch #Mobility
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1ST TIME his shoulder HASNT HURT in 13 YEARS‼️😭#chiropractic #backpain #neckpain #trending
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Dr. Alex Tubio
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Is your Back TOO HARD to Crack⁉️#chiropractic #backpain #neckpain #trending
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‘HUGE CRACK’ Releases YEARS OF TRAUMA😭 #chiropractic #backpain #neckpain #trending
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