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Iโ€™m still prioritizing glute focused movements that help me maintain strength, stability, and muscle while respecting my bodyโ€™s changing needs. The goal isnโ€™t to push harder, itโ€™s to train smarter. These are some of my favorite exercises because they keep my glutes strong, support my hips and pelvis, and help me feel my best throughout pregnancy. Remember: pregnancy isnโ€™t the time to chase PRs or perfection. Itโ€™s a season to move with intention, adapt when needed, and support both your body and
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Everyone that applies these 2 things starts doing cardio more often, and reaping better results from it. Note: best paired with tracking everything else accurately and consistently (as always lol). Level up your physique faster for free by clicking the link in my bio๐Ÿ“ฒ๐Ÿš€
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