45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
46:34
YouTubeCHRISTINA DORNER
45 Minute Step Aerobics Cardio | Basic to Intermediate | 125 BPM | #523
Grab your step and let’s go. Today’s step workout is a basic-to-intermediate class at 125 BPM. The choreography and breakdown are perfect for anyone ready to move beyond the fundamentals and start exploring slightly more intricate combinations. The Choreo and tutorial links (not all moves have a tutorial) BLOCK 1 Up and Lunge V-step Bench ...
17.5K views3 months ago
Shorts
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
1:01:22
17K views
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate
CHRISTINA DORNER
40 Minute Vertical Step Aerobics and Weights Workout - Step and Strength
43:22
22.4K views
40 Minute Vertical Step Aerobics and Weights Workout - Step and Strength
CHRISTINA DORNER
Step Aerobics Workout
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
33:18
30 Minute Step Aerobics Workout for a Killer Calorie Burn - 135 BPM + /#510
YouTubeCHRISTINA DORNER
46.6K views5 months ago
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
58:59
STEP AEROBICS - 60 MIN CARDIO - #-433 - 135 BPM + Intermediate - Advanced
YouTubeCHRISTINA DORNER
13.3K views1 month ago
Cardio Step Aerobics Workout - Intermediate Step Class - 40 Min - 132 BPM - #511
42:30
Cardio Step Aerobics Workout - Intermediate Step Class - 40 Min - 132 BPM - #511
YouTubeCHRISTINA DORNER
43.7K views4 months ago
Top videos
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
1:00:07
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
YouTubeCHRISTINA DORNER
12.3K views1 month ago
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
48:00
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
YouTubeCHRISTINA DORNER
42.2K views5 months ago
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
23:35
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
YouTubeCHRISTINA DORNER
28K views8 months ago
Step Aerobics Benefits
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
YouTubeCHRISTINA DORNER
27K views10 months ago
Cardio Step Aerobics Workout - Intermediate Level - 128 BPM - #517
34:16
Cardio Step Aerobics Workout - Intermediate Level - 128 BPM - #517
YouTubeCHRISTINA DORNER
26.3K views4 months ago
Easy-to-Follow Step Aerobics for Home – Fun Cardio & Fat Burning
44:36
Easy-to-Follow Step Aerobics for Home – Fun Cardio & Fat Burning
YouTubePaul Eugene
2K views9 months ago
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
1:00:07
STEP AEROBICS WORKOUT | Easy-to-follow & Doable | Basic-Intermediate #531
12.3K views1 month ago
YouTubeCHRISTINA DORNER
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
48:00
Basic–Intermediate Step Workout | 45 Min Step Aerobics at 126 BPM #505
42.2K views5 months ago
YouTubeCHRISTINA DORNER
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
23:35
20-Min Cardio Step Workout for Beginners | 124 BPM | Easy, Fun & Basic Step Workout #422
28K views8 months ago
YouTubeCHRISTINA DORNER
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
1:01:22
Cardio Step Aerobics and Abs - 60 Minute Workout - Fast Basic ti Intermediate Step #518
17K views3 months ago
YouTubeCHRISTINA DORNER
40 Minute Vertical Step Aerobics and Weights Workout - Step and Strength
43:22
40 Minute Vertical Step Aerobics and Weights Workout - Step and Strength
22.4K views4 months ago
YouTubeCHRISTINA DORNER
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
22:12
20‑Min Beginner Step Aerobics | BASIC STEPPER WORKOUT 124 BPM Workout #378
368.9K viewsMay 1, 2024
YouTubeCHRISTINA DORNER
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
32:42
Step Aerobics For Beginners | Easy 30-Min Class to Burn Calories & Build Confidence
27K views10 months ago
YouTubeCHRISTINA DORNER
34:16
Cardio Step Aerobics Workout - Intermediate Level - 128 BPM - #517
26.3K views4 months ago
YouTubeCHRISTINA DORNER
1:02:14
60 Min Step Aerobics LIVE | Intermediate–Advanced • 135 BPM • New Choreo!
16.6K views6 months ago
YouTubeCHRISTINA DORNER
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder