Professional tricks for cutting metal corner joints

Don’t Use A Ball Joint Press Like This!! Lower Ball Joint Removal! #mechanic #automotive #ballJoint

Broken Kneecap: Bracing, Wires, Screws and Plates Your #patella (kneecap) is the largest sesamoid bone in the body, sitting at the center of how we straighten the knee. When it breaks, the first question to answer is simple: can you perform a straight leg raise? That single finding drives almost everything that follows. . When the extensor mechanism is intact displacement is minimal, most #patellafractures do well w/o surgery. We immobilize the knee in extension, allow weight bearing as tolerate

Yes my leg feel better, but that was a bit of a surprise! Cupping stimulates blood flow as well as help separate the soft tissues in your body. This allows for increase range of motion within your muscles and joints. There’s are specific areas of the body were there is more Miofascia than muscle (such as your shins) where regular treatments there can often be skipped. This was a nice reminder that treatments should not always be focused on muscles, as your whole body works in synchronicity to fu

A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp