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Day 40! Thank you to everyone who has stuck with this project for so long, and thank you to everyone for your questions. Ocean rowing is such an incredible sport filled with talented athletes all around the world. Kelsey is rowing to raise funds for the Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in the bio. @Concept2 @Recpak
5:22
Day 40! Thank you to everyone who has stuck with this project for so long, and thank you to everyone for your questions. Ocean rowing is such an incredible sport filled with talented athletes all around the world. Kelsey is rowing to raise funds for the Whale Foundation, an organization whose mission is to support, restore, and celebrate the health and well-being of the Grand Canyon river guiding community. Links to learn more and donate are in the bio. @Concept2 @Recpak
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Kelsey’s Grand Canyon Row: 143 Miles Left, ETA July 3
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STOP STANDING UP 👇 Here are 2 drills to fix it: 1. Step Back and Pull Stepping back with your left leg while rowing with your left arm forces your body to resist early extension. It trains you to stay in your posture. 2. Stag Stance & Rotate With your right leg back and the club across your chest, rotate and focus to have your right shoulder down while making the turn. Emphasis is on your upper body rotation and teaching you to keep your spine angle throughout the swing. Save this if you’re sta
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Short videos

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