Best Overhead Press Variations for Working Out While Injured
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YouTubeThe Barbell Physio
Best Overhead Press Variations for Working Out While Injured
This video provides key variations of overhead presses to help individuals continue training despite shoulder pain. The speaker categorizes shoulder pain into two types: initiation pain and end range pain. For initiation pain, the recommended variations are push presses, Arnold presses or Philly presses, and seated pin presses. For end range ...
1.5K views10 months ago
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