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Sauteed saltfish (cod) with coconut oil | Jounen Kwéyòl #creolefood
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Soft, flaky cod baked gently in a buttery lemon–garlic sauce. This is one of those calm, dependable dinners — light, comforting, and perfect when you want something nourishing without fuss. Ingredients (Serves 4) 1 ½ lbs cod loin fillets, patted very dry Salt and black pepper, to taste 2 tbsp olive oil 4 tbsp fresh lemon juice (from 1–2 lemons) 4 garlic cloves, minced (adjust to taste) ¼ cup butter, diced 1 small lemon, thinly sliced Chopped fresh parsley, optional (for garnish) Instructions 1️⃣
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Soft, flaky cod baked gently in a buttery lemon–garlic sauce. This is one of those calm, dependable dinners — light, comforting, and perfect when you want something nourishing without fuss. Ingredients (Serves 4) 1 ½ lbs cod loin fillets, patted very dry Salt and black pepper, to taste 2 tbsp olive oil 4 tbsp fresh lemon juice (from 1–2 lemons) 4 garlic cloves, minced (adjust to taste) ¼ cup butter, diced 1 small lemon, thinly sliced Chopped fresh parsley, optional (for garnish) Instructions 1️⃣
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