Give them a go! 5 Ballistic Ballwork exercises to improve shoulder mobility. These exercises not only challenge athletes’ stretch-reflex but also dynamically increase range of motion. As the dynamic training bells contain water or sand that shifts within each bell during movement, proprioception of the shoulder girdle joints are also challenged. Need a different training bell weight?…no problem….just add or reduce the amount of water in the bell. #speed#mobility#shoulder#injury#performance @ssl_
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Give them a go! 5 Ballistic Ballwork exercises to improve shoulder mobility. These exercises not only challenge athletes’ stretch-reflex but also dynamically increase range of motion. As the dynamic training bells contain water or sand that shifts within each bell during movement, proprioception of the shoulder girdle joints are also challenged. Need a different training bell weight?…no problem….just add or reduce the amount of water in the bell. #speed#mobility#shoulder#injury#performance @ssl_
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Stepping into precision at the ASICS Institute of Sport Science Lab 🏃🏼‍♀️💨 I underwent comprehensive biomechanical testing and gait analysis to determine two crucial aspects: 1️⃣ Finding the best-suited easy running/general mileage shoe for my running gait. 👟 2️⃣ Selecting the most suitable (& fastest) racing shoes for 2024. 🚀 The results were really interesting, so I'll be sharing the key findings in a more detailed YouTube video. 🎥 A huge thank you to ASICS Japan for their hospitality an
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Using the #Biodex machine at our Sports Science lab at IIS | #sports #recovery
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