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Your barbell row activation changes depending on grip width and pulling path. 1. Wide-Grip Barbell Rear Row - upper back, rear delts 2. Reverse-Grip Barbell Row - lower lats, biceps 3. Standard-Grip Barbell Row - lats overall, mid back 4. Close-Grip Barbell Row - mid back, lower lats 5. Barbell Shrug - upper traps Use the right row variation ...
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