🧼 What is Autophagy? How Fasting Cleans Your Cells
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🧼 What is Autophagy? How Fasting Cleans Your Cells
Your body has a built-in cellular cleanup crew, and it triggers after hours without eating. Through a process called autophagy—literally "auto-eating"—your system scans for damaged, senescent, and pre-cancerous cells to consume them first. Discover the fascinating science behind cellular rejuvenation. 🎧 Listen to full episodes and ...
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