WHY VO2 MAX IS IMPORTANT!! #running #runningcommunity #vo2max #runningtips #endurance #run
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WHY VO2 MAX IS IMPORTANT!! #running #runningcommunity #vo2max #runningtips #endurance #run
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What is VO2 Max and how to improve it 🫀
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Primero calcula buen tu zona de potencia y pulso, antes de decir que voy a entrenar la zona 2… #vo2max #mitocondrias #zona2 #entrenadorciclismo #ciclismoespañol
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