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Being a good listener is such a vital skill in any interpersonal situation. Not only does it allow us to be more present, it helps the other person feel truly seen and heard, and helps people feel more connected in relationships. Imagine in this scene if Logan just kept cleaning things the entire time Garrett was talking. It would have been a completely different tone and meaning. This is one of the reasons why therapy is such a unique space. There are few other interpersonal spaces where you ha
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Emotional abuse can be difficult to spot when the person causing harm acts innocent or genuinely cannot see how their actions affect you. If you keep explaining your feelings but are always met with defensiveness or excuses, the impact is still emotional abuse. It doesn’t matter if they seem naïve or well-meaning. The pattern leaves you doubting yourself and looking to them for validation that never comes. Start turning your attention inwards and trust your own feelings instead of waiting for th
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