The Psoas–Diaphragm Connection Nobody Taught You
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YouTubeBrad Georgiev | Rehab, Performance & Movement
The Psoas–Diaphragm Connection Nobody Taught You
Your tight hip flexor might be quietly wrecking your breathing. 🫁 The psoas major is the only muscle that connects your lumbar spine to your leg — but here's what almost no one talks about: it links directly to your diaphragm via the medial arcuate ligament. The diaphragm is driven by the phrenic nerve, the same nerve that runs your ...
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Tight hips pull on your lower back. This stretch opens the iliopsoas, #yoga #motivation #mobility
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