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1:19
YouTube
Sean Nalewanyj
Two workouts per week is legit
Building an impressive physique on 2 workouts a week sounds ridiculous to most people - in fact, I get attacked in the comments almost every time I bring it up, but what they don't realize is that the majority of the growth stimulus comes from the first few hard sets you perform per muscle in each workout. More volume does produce more gains up ...
218.8K views
1 week ago
Watch full video
Shorts
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Machines Aren't Functional
Sean Nalewanyj
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You Can Multitask During Your Workouts, You Know!
The Bioneer
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