How To Properly Do A Dumbbell Thruster - Movement Standards
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One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
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One of the most diabolical combinations in all of CrossFit. For this weeks workout of the week. - 3 Rounds for time 15 Deadlift 225/155 15 Dumbbell thruster 50/35 - Warmups, workout notes, demo videos and more at AlwaysTrain.com. - #AlwaysTrain #Fitness #CrossFit #Iam1stphorm #RyouRogue | Dan Bailey
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FacebookDan Bailey
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10 Rounds For Time 5 DB Deadlifts 4 DB Clean 3 DB Hang Clean 2 DB Push Press 1 DB Thruster High-intensity full-body CrossFit workout Build strength, endurance, and speed Dumbbell training, fat burning, functional fitness, time-based challenge 📲 download the kettlebell workouts app 👉 https://m.kbmh.app/step25 code: ‘STEPAN25’ #crossfit #dbworkout #functionaltraining #wod #fitnesschallenge | Stepan Savage Workouts
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