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Технологии с профессиональных кухонь стали доступнее, и дома реально приготовить свежий полноценный ужин за 10 минут. В приложении «Вместе с Шефом» я собрал «Систему Шефа» — от первых шагов до заготовок-конструкторов. Хотите начать готовить как шеф — забирайте приложение по ссылке в шапке профиля 🤝

Couscous mai dadi, ga auki kumburi da inganci 😋💯 sai @Tina Rabidine na gaisheku mutanen Agadez 🇳🇪 Niger 😍💃

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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.