Add Yahoo as a preferred source to see more of our stories on Google. Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables ...

Canned fish like salmon and tuna are rich in omega-3s, which support memory and focus. Canned tomatoes are high in lycopene, an antioxidant linked to lower neurodegenerative risk. Fiber-rich canned ...

If you're feeling backed up, you're not alone—constipation affects nearly 16% of adults and 33% of people over 60 years old in the U.S. While many factors can contribute to irregularity, diet plays a ...