Add Yahoo as a preferred source to see more of our stories on Google. Credit: Erin Derby Credit: Erin Derby If you’ve ever found yourself lying awake in bed, cycling through counting sheep and ...

Smartwatches make it easy to keep track of your sleep with data-based scoring. But, as it turns out, this may be doing more ...

My bedroom has become a sleep lab filled with smart rings, fitness bands, and mattress covers. Here's what I learned.

We all know that getting quality sleep is key to feeling and functioning at our best -- but actually making it happen? That’s a whole different story. Maintaining good sleep habits can feel like a ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

Sleep apps promise better rest through data-driven insights, but new research reveals they may also heighten worry in some users. So who truly benefits? Study: Sleep in the age of technology: the use ...

If you track your sleep with an app, you are part of a growing crowd. A new study published in Frontiers in Psychology surveyed 1,002 adults in Norway and found that nearly half had used a sleep app ...

Your Apple Watch tracks your sleep every night, but what does core sleep actually reveal about your rest, recovery, and sleep ...

Getting a good night's sleep is important to rejuvenate your body and get ready for the next day. If you are having trouble sleeping or find yourself waking in the middle of the night, you can use the ...

Sleep apps on smartphones may not provide reliable data. The use of sleep apps is growing among patients, but the data they provide may not be reliable. Every few days a patient asks me if sleep apps ...