Cross-country championships are won in the fall, but the seeds are planted in the summer. And for parts of June, July, and early August, runners were sowing those seeds in Flagstaff, Arizona. While ...

Sep. 12—MITCHELL — Londyn Schroder has been building to do something special as a Mitchell High School cross country runner. On Sept. 5, she accomplished a feat without even really trying. Schroeder, ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

There’s an elusive feeling that some runners get when out clocking miles. Your mood lifts, you feel like you could run forever, and you’re in a near euphoric state. There’s a name for this feeling—the ...