The Coronavirus pandemic has forced the world to stay at home. Pools and gyms are shut, as are schools, colleges and offices. While most of us can’t physically get into the pool and train, there are ...

Educators employ visualization techniques to build strengths that overcome obstacles and attain goals. Students use their imaginations to envision strengths and rehearse the practice of them. Most ...

Most athletes prioritize the technical and tactical elements of their games, but they don’t take as much time to improve the game between their ears. Tennis players have to quickly recover from bad ...

Practitioners unlock a treasure trove of mental and emotional resilience. Meditation offers profound benefits for mental and emotional well-being, but for many, the practice can feel daunting.

Learn how Olympic snowboarder Red Gerard visualizes his runs and how you can use mental imagery to crush your next big moment. As Red Gerard flies down the slopestyle course at the Milan-Cortina ...

Among the many concepts often featured in the ever-evolving discourse of personal development, visualization and affirmations are two of the most popular. Usually belittled as pseudoscience, recent ...

Bringing the heat in training through visualization techniques helps the American fencer prepare mentally as well as physically for battle on the piste. Mind Set Win is the podcast that unlocks the ...

Composer, pianist and software engineer Stephen Malinowski has created one brilliant solution to an age-old problem: how to communicate and understand what's going on in a piece of music, particularly ...