Traditional guidance has been to eat three square meals a day — but a trending diet plan has some people eating just once. Dubbed the One Meal a Day (OMAD) diet, it’s a form of intermittent fasting ...

Obesity is often framed as a failure of willpower, calories, or discipline, but 'The Obesity Code' challenges that narrative entirely. Dr Jason Fung argues that weight gain is driven by hormones, not ...