Clinical evidence and growing client demand are driving EMDR's rise as a preferred trauma therapy for adults tired of ...

Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe ...

Immediate Telehealth Openings You may look like you have it all together on the outside, but inside anxiety, triggers, or past experiences still affect how you feel and show up in your life. Many of ...

Imagine a life where anxiety doesn’t hold you back. A life where you can navigate social situations, face your fears, and find a sense of calm amidst the chaos of everyday life. It might seem too good ...

This article was originally featured on The Conversation. If you’ve been to a therapist’s office in the past few years, there’s a good chance you’ve heard of eye movement desensitization and ...

At the forefront of the current therapeutic revolution is Diana Anzaldúa, the founder of Austin Trauma Therapy Center. As a licensed psychosomatic trauma therapist, she has been instrumental in ...

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

A UH-60 Blackhawk helicopter of the 1-214th General Support Aviation Battalion silhouettes against the winter sun during individual ship aerial door gunnery qualification tables, Feb. 28, 2020, at ...