Add Yahoo as a preferred source to see more of our stories on Google. This workout, however – one of the CrossFit benchmark WODs – puts paid to the idea that CrossFit is strictly for performance gains ...

What is CrossFit, you ask? If you're wondering that, then you'll probably need a primer on the terms and movements you're seeing at the 2014 CrossFit Games. Fear not, we've got you covered. Courtesy ...

When you think of CrossFit, you may think of olympic lifting, handstand walks and hideous, sweat-inducing cardio WODs. However, the benchmark workout ‘Linda’ flies in the face of this convention. It's ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

“I don't know many people that don't feel intimidated before, during and after their first CrossFit workout,” says Larry Crooks, co-owner and coach at CTOWN CrossFit on Columbus Road in Cleveland's ...

CrossFit is known for a lot of things: short but fierce conditioning workouts, heavy weightlifting, and 'popularising' (opinions vary) running and performing calisthenics in a weighted vest. But, ...